3- workouts this week that ended in upchucking (apparently my stomach doesn't handle 6 or under pace very well)
6:00- yesterday's mile time
5:54- today's mile time
20- times I wanted to quit on the timed miles (and that includes a few times before I was even out the door)
55°- the temp, I thought 55 was supposed to feel warmer
2- yup Nelly I'm absolutely wearing my lightest spikiest spikes.
Either these:
* There is also a 1500 meter race after the 3k, entry is $15 unlimited events. I'm leaning towards doing it cause. . . why not? But then again I might be (and should be) completely shot after the 3k. I do recover well usually. . . I guess you'll just have to wait till Friday morning to find out what I do ;)
Good Luck to all those with races this weekend, I'm envious!!
6:00- yesterday's mile time
5:54- today's mile time
20- times I wanted to quit on the timed miles (and that includes a few times before I was even out the door)
55°- the temp, I thought 55 was supposed to feel warmer
2- yup Nelly I'm absolutely wearing my lightest spikiest spikes.
Either these:
Super speedy sister's college spikes
or
My HS Beauties :)
OR
Maybe I'll wear one of each
Dork
Either way they will have these:
6- days till the big race(s*) They actually have a countdown on the meet site. I have to take a chill pill though, this week both my boys have off from school/work; the race is near the end of our little vacay and I want to enjoy my time with them and not just be eager/anxious for Thurs. I wish it was tomorrow.
70%- confidence level If I can hold my pace from today I will be thrilled, except both today AND yesterday I wanted to DIE at the end of one mile. Can I hold that pace for 1400 more meters?? We will see.
Hopefully track+spikes+race atmosphere= success :D
80's- music theme for Thursday night
* There is also a 1500 meter race after the 3k, entry is $15 unlimited events. I'm leaning towards doing it cause. . . why not? But then again I might be (and should be) completely shot after the 3k. I do recover well usually. . . I guess you'll just have to wait till Friday morning to find out what I do ;)
Good Luck to all those with races this weekend, I'm envious!!
Post Title
→Prep Work in Numbers
Post URL
→http://emohairstylesforgirls2011.blogspot.com/2011/02/prep-work-in-numbers.html
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